333 Grand Avenue #206, Saint Paul, MN 55102
Making "Somatic" Make Sense
"Somatic bodywork? "Somatic therapy?" "Somatic Massage?"
Somatic bodywork is more than just a catchphrase; it encompasses a holistic approach to healing. Somatic therapy, another term that’s gaining popularity, derives its root from the Greek word "soma," which means "body." This term refers not only to your physical body but also to the entirety of an organism or cell. Therefore, when seeking therapeutic support for your body, it’s essential to consider the whole of your Self.
If you’re searching for somatic bodywork, Somatic Experiencing® might be the support you need. It is a holistic approach to help you regulate your nervous system so that you are able to release the effects of trauma from your body. You may realize that despite having "done the work" in therapy, your entire body still aches to release old responses that no longer serve your true self.
The stress of today's world can make it challenging to connect with our bodies comfortably. Cognitive thinking is highly valued, and the distraction of devices can lead to a disconnection from sensation and movement. It’s no wonder your mind feels overloaded!
As psychotherapists increasingly recognize the importance of addressing not only the psyche but also how our minds interconnect with our bodies, experienced bodyworkers like myself are in high demand. Trained and experienced in various techniques that facilitate change in the body, I offer trauma-informed support through Somatic Experiencing and various forms of touch.
Contraction must find expansion, and what expands must contract, with purpose and precision.