333 Grand Avenue #206, Saint Paul, MN 55102
Somatic Services
Deep, potent body-centered approach for well-being and healing from chronic stress and tension patterns, and trauma symptoms from physical and/or emotional impacts, focused on regulation of the nervous system.
Initial session is to discuss and assess needs and goals: includes Somatic Experiencing for nervous system regulation, possible movement and/or hands-on touch. A free 25-minute video consult previous to your first appointment is required, and easy to book online.
60-minutes, for returning clients.
Continue working with Somatic Experiencing and tablework/touch, or Craniosacral therapy as needed. Develop self-regulation of the nervous system and deepen a felt-sense of safety and resource in the body. Identify and address trauma responses and chronic stress patterns that deplete the body, leaving room to experience more health and vitality.
20-25 minute consult to meet each other, identify what you are looking for, and if what I offer is a good fit for you. Please provide your email address to receive a Zoom Meeting link on the day of your appointment. (Phone consult available if Zoom is not possible.) Click here to find a time in my schedule that works for you.
60-minutes
An osteopathic approach to assessing and releasing restrictions in the fascial system and providing support for the body's natural self-correcting mechanisms. Somatic Experiencing and trauma-informed approaches incorporated into the session as needed for nervous system regulation.
New clients: please book a free 25-min video consult for orientation and assessment.